TRE® (Tension & Trauma Releasing Exercises) is a body-based practice developed by Dr. David Berceli to help release deep muscular tension and calm the nervous system. It involves a simple series of exercises that activate a natural shaking or tremoring response in the body. This neurogenic tremor helps discharge stress, tension, and trauma stored in the muscles, especially in the psoas and core areas. TRE® supports emotional regulation, relaxation, and resilience by restoring balance to the autonomic nervous system. It is accessible, non-verbal, and can be safely used by individuals of all ages and backgrounds.